Your nervous system, your lifeline

What does resilience mean to you? What tools do you maintain in your emotional disaster preparedness kit? What has worked for you in the past to help regulate your nervous system? Join Chief Trisha Wolford of Anne Arundel County Fire Department and Kristin Cox of Seattle Fire Departmet as they share their perspectives on these key topics that transcend the boundary between work and home. Mental health and resilience are important in the public safety space but equally so in every work environment; come learn about tools for first responders and civilians alike.